Having run the Blossom to Bottle 5k at Johnson’s Orchard a couple years ago, I have wanted to run the Apple Valley 5k race that is put on ...

The Training: This was supposed to be the year that I set a new PR for the Virginia 10 Miler. This would be the third time that I ran thi...

Back in May, I was able to take part in a 5k race that took place at an awesome venue. The “We Honor Veterans 5k” is located at The Nation...

I had not planned to run in the  Mountain Junkies’ Explore Your Limits this year. I had already picked out a handful of races that I was g...

I have taken a break from blogging, once again. Over the past few months, I have been dealing with some nagging injuries and I have been ha...

Since my last race in October, I have been dealing with a couple nagging injuries. First I developed a pain just below my right rib. Since ...

This past weekend I had took part in my second ever night trail race. It is actually the second time I have ever trail ran in the dark,...