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Wednesday, May 2, 2012

Product Review


Nathan Triangle Insulated Angled Holster Waist Pack


I don't usually drink any fluids during runs of less than 5 miles. But for my longer runs, I like to make sure I intake plenty of water or sports drink. I sweat a lot when I run, so it would be very easy for me to get dehydrated. When I first started making my longer runs, I would run in Bedford. Since my parent live very close to the "loop" in Bedford, I could stash a drink there and just make my way by their house during my run. This caused me to repeat sections of my route over and over again. I didn't find that too fun. I like seeing different things when I run and I also like just randomly running through town without having to plan my next water break. Also, since I do like to run without an exact route, I wanted to start carrying my cell phone on me. You never know what could happen and I wanted to be able to call someone in case of an emergency.

Wanting to run more random routes and wanting to carry my phone and ID lead me to start looking for a hydration belt. I didn't like the idea of having to carry a hand held bottle for my entire run. I went to Riverside Runners in Lynchburg to check out their belts. I settled for the Nathan Triangle Insulated Angled Holster Waist Pack (now that is a long name). I like this one because the bottle sits on the small of your back and it seemed to stay out of the way.

After quite a few runs with my new pack, I am pretty pleased with it performance. It has a built in ID card and a pocket that is big enough to carry my phone and a snack. The pack stays put pretty well, but you do need to get use to the bouncing of the bottle on your back. It seems to be worse when the bottle is full, so towards the end of my runs this hasn't been too much of an issue. When the bouncing is really getting on my nerves, I just carry the bottle in my hand for a while. I have been thinking of downsizing my bottle to something smaller than the provided 22oz. bottle. I think that will help the bouncing issue some.

Overall, I am pleased with my hydration belt. It is very functional and doesn't aggravate me too much during my runs. It allows me to run where ever I want without having to get back to a stationary water bottle I hid somewhere on my route. Having this freedom allows me to enjoy my longer runs a little bit more.

Tuesday, May 1, 2012

Top Ten Tuesday

Top Ten Things I Think About While Running:

1.) Is it over yet?
2.) What am I going to eat after this?
3.) What is the weird pain in my leg?
4.) I think my iPod's odometer is off again!
5.) I sure hope a wild dog (or puma) is not around the next turn!
6.) Left, right, left, right,...
7.) I need to download some new music.
8.) Where is a bathroom (I really shouldn't have had that Gu packet!)?
9.) Don't fall, don't fall, don't fall,... (trail running)
10.) This really feels good (This usually occurs during the middle of a run; after the stiffness wears off and before the exhaustion sets in).

Stuff the Boys Say

To set up the following quote, Anna and the boys were traveling down the road when they passed an Arby's.

Eli: "It's good mood foooooood!"

You will not think this quote is too funny unless you have seen one of Arby's recent commercials. We might be letting Eli watch a litte too much TV lately!

Saturday, April 28, 2012

Weekly Exercise Report

Running:
Date
Type
Title
Distance (mi)
Duration
Pace
Calories
Loading...
04/23/12
Running
Treadmill
4.02
00:37:49
09:24
517
04/24/12
Running
Treadmill
4.02
00:38:07
09:29
518
04/26/12
Running
Treadmill
4.15
00:36:03
08:40
536
04/27/12
Running
Treadmill
4.35
00:38:56
08:57
517
04/28/12
Running
Falling Creek Park Trails
6.38
01:03:11
09:54
807

Chicken Day at Idle Wild Farm

Chicken Day at Idle Wild Farm




I spent the past Sunday morning at Idle Wild Farm. It was chicken processing day and I decided that I would lend a helping hand to my cousin Doug Overstreet. Doug, his wife Lucy, and their daughter Gillian live in our grandparents house in Thaxton area of Bedford County. My grandparents lived beside my great uncle Roy and great aunt Helen's farm. Since Roy's passing, no one was farming on the land any more. Once Doug and Lucy moved into my grandparent house, they had big plans to get the farm up and running again.

After a lot of back breaking work, they have really built a very nice farm that is providing health food to the local community. They have a large green house and garden where they grow many vegetables. They also have been raising chickens and hogs. They sell vegetables, eggs, and meat at various farmer's markets in the area. I am not an expert at their type of farming, but I do know that their animals are pature raised and do not include a lot of the "stuff" found in food from the big chain stores. Contact Doug and Lucy and they will be able to explain their exact process of raising animals and growing vegetables. You can also checkout their website for more infomation.

If anyone knows Doug, they know he can't sit still. He has been like this as long as I have known him (34 years). Before the boys came a long, I would spend time at the farm helping Doug work on his next big project. But once Anna and I started our family, my days helping Doug have dwindled down a lot. I have really missed not being able to hang out with Doug like I had in the past. But we all get older and our lives gradually pull us away. So, I talked myself into taking a little time out of my weekend to help out at the farm. This is a short description of my first chicken processing day at Idle Wild Farm.

So my chicken processing experience began late Saturday night. Doug, Chris Blair, and I were hanging out like old times. Then Doug informed us that we had to round up the chickens that needed to be processed in the morning. I have come to expect to work when I go to the farm, so I had come prepared in my old work clothes. Doug backed the tractor's trailer next to the chicken coup where the unlucky chickens where roosting for the night. Doug and I proceeded to pick up 80 chickens and place then in a number of cages on the trailer. The brave Chris held open the cage doors for us with such pride! I only came out of this chicken grabbing with one wound. One of the chickens roosting two spots over from where I was snatching the next chicken apparently like the looks of my wedding ring. He gave me a nice peck that broke the skins just a little. Insurance paper work is pending! Doug backed the tractor and trailer into the barn for the night, to keep the chicken out of the overnight rain.


Saturday morning, with coffee in hand, I showed up at Idle Wild Farm ready to process some chickens. Doug had recently built a covered structure to use during these chicken processing days. It really paid off on this day, because it rained the entire day. There were 5 people in all helping out on Sunday; Doug, Lucy, and two of Doug's usual helpers Patrick and Brent. Doug and Brent handled the first few stages of chicken processing (I will spare some of the more graphic details) and Patrick and I were on the gutting table.

Other than fish, I have never really had to process any animals before. I have hunted a few times, but I have never shot anything. My gutting job didn't bother me at all. Maybe it was my grandfather's gene's that helped. He was a butcher for years at Stevens & Update in Bedford. About after way through our processing, I was even daydreaming about the fried chicken I was missing at my parents house. Our family always gets together after church on Sundays to eat. It is one of my favorite times of the week, because I get to hang out with my parents, my brother's family, as well as my own. Anna and the boys went on to my parent's house with out me this Sunday and I stuck with my hands in chicken cavities.

We worked very steadily from 9:00 am to 2:00 pm. It was a very cold and wet day. Just to prove how cold it was and to show just how desensitized you get to the processing, I was actually looking forward to starting the next chicken because of the warmth of the innards on my hands! By the end of the processing there were 80 whole chickens in the ice bath and we were all hungry. So Doug feed his workers hard boiled eggs (big surprise) and peanuts. Doug and Lucy were already having customers showing up to get fresh birds. I believe they had already sold 30 of the chickens to customers coming Sunday to pick them up. The rest were going to get prepped and bagged for the Forest Farmer's Market on Saturday 04/28.

All in all, I had a great time at the farm on processing day (don't tell Doug, he may make me do it again soon). I think the biggest emotion I felt was the sense of community. I got to help out some people that mean a lot to me and they in turn get to provide many families with health food. It is a lot of hard work, but this is how people use to live in our area. Doug, Lucy, Brent, and Patrick are just a few of the people that are trying to turn back the hands of time. By going back to when food was local, healthy, and most importantly less processed. I urge everybody to help out in their local communities. If there were just a few more farms like these operating, they could really support the food needs of many local families.

Being a single income family with small children, we are as guilty as anyone for shopping with monetary concerns first. Anna does a great job shopping a a number of stores to get us the best food at the best prices. I understand that shopping and eating locally raised food is not always easy to do financially. But when possible, I am going to start making more of an effort to buy local food and support the local farmers, not only for my family's health but our local community's health also.

Thursday, April 26, 2012

Tasty Thursday

Anna's Taco Soup


I know it seems like we are eating soup all the time around our house. Well, you would not be exactly wrong if you were thinking that. I personally love having soup around each week. It always gives me something warm to eat for lunch. We usually freeze a portion too. It makes for a nice quick dinner when you don't have the time to cook. Here is another one of my favorite soups that Anna cooks. She has provided the recipe below. I hope someone enjoys this tasty dish soon!

Ingredients:
1 (16oz.) drained can pinto beans
1 (16oz.) drained can kidney beans
1 (16oz.) drained can black beans
1 (16oz.) drained can corn
1 (16oz.) can of stewed tomatoes
1 package of dry taco seasoning mix
1 package of dry ranch dressing mix
2 lbs. of cooked and drained ground beef or chicken
1 onion
1 small can of chopped chilies (optional)
1-1/2 cups of water
Grated cheese, green onions
Tortilla chips

Steps:
1.) Brown the meat and onion until no pink remains
2.) Add to a large pot with all the canned items.
3.) Add the water and dry package ingredients.
4.) Stir until well mixed over a medium heat.
5.) Cook until hot (about 15-20 minutes)
6.) Serve in soup bowls topped with chopped onion, grated cheese, and tortilla chips.